10 REASONS TO GET FIT

Marcos Pulvirenti
Sep 3, 2015
2 min read

It's summer time!

So it's time to talk swimsuits. In particular about the bodies that wear them.

If it's not the ads trying to convince you to sign up for a gym membership, it's the magazine covers or maybe even the shirt your friend is wearing to the gym.

But what does "fit body" even mean? We happen to believe that if you're physically able to put on a bathing suit, you're body-ready.

Which is why we think it's perfectly acceptable to go ahead and stop listening to anyone (or anything) who tells you your body is anything other than fit-ready.

We are, on the other hand, big fans of getting fit. Despite the bad messaging, it's not the act of working out that's to blame here. There are loads of good reasons to get in shape, no matter what season it is, or what items of clothing you may or may not be wearing.

In fact, we found a slew of them, none of which has a single thing to do with how you look in fit.

With a regular exercise routine you'll:

10 REASONS TO GET FIT:

INCREASES YOUR NATURAL METABOLISM.

Cardio and working weights on a regular basis increases the amount of calories burned naturally at rest or during active times as well.

RAISES NATURAL LIBIDO LEVELS.

Exercising regularly increases natural circulation throughout the body and may increase certain sex hormones like Testosterone.

STRESS, ANXIETY, AND DEPRESSION ARE REDUCED.

Staying fit also releases natural Endorphins in the brain which LITERALLY act as antidepressants!

FAT UTILIZATION

Improves the body’s natural ability to use fat as energy when physically active so we can work out harder and longer!

INCREASED NATURAL ENERGY LEVELS.

Working out consistently raises your body’s natural energy levels even at rest. So the more often you work out the more energy you will wake up with every day!

YOU LIVE LONGER!

People who tend to exercise regularly age slower and usually live longer than the average human being!

EXERCISING IMPROVES YOUR OVERALL OUTWARD APPEARANCE

Besides getting rid of unwanted fat, exercising regularly forces your body to sweat out the natural toxins and water that is stored and built up in your body every single day! It also improves your skin’s overall complexion.

IMPROVED SLEEP.

People tend to stay sound asleep throughout the night and aren’t as restless that tend to work out and exercise more often.

INCREASED SELF ESTEEM.

Regardless of how your body looks to you or anyone else if you look good you feel good because yet again Endorphins are being released on the daily that boost your overall mood!

CHOLESTEROL AND BLOOD PRESSURE ARE NATURALLY REDUCED.

Consistent exercise has been proven to reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) as well as lowering and even preventing high blood pressure levels which in hand decreases chances of heart disease.